Home workouts, no equipment

Train at home, at your pace.

With Worfit you move at home, with exercises guided by goal and level. No gym, no equipment. Start today with the time you have.

4.6 on the App Store and Google Play

+200kpeople training at home

4.6 ★App Store & Google Play

+800guided exercises

15 minaverage workout per day

Zeroequipment needed

Why Worfit

Everything you need to train at home

From your first workout to your progress: clear guidance to move consistently, on your time and your way.

Home workouts, no equipment

Exercises that use your body weight and the space you have. No machines, no commuting.

Zero equipment

Workouts by goal and level

Choose your goal and get a plan built for your moment — from beginner to advanced.

Personalized

Guided workout assistant

Worfit leads each exercise, set by set, right from your phone. Just follow along.

Step by step

Fits your routine

A few minutes a day, fit into the time you have. No perfect routine, just consistency.

At your pace

Video-guided exercises

See the correct form for each movement and train safely, your way.

+800 exercises

Your progress, your consistency

Track completed workouts and keep the habit alive, one workout at a time.

Consistency

Take a look inside

Worfit in action

A simple experience to follow: pick the workout of the day and Worfit guides you from warm-up to finish.

Workout of the day Exercise library Plans by goal Your progress

How it works

Start with what you have, from where you are

01 — Start without fear

You don't need experience to start

Worfit guides your first step with simple, accessible workouts adapted to your level. No equipment, no advanced conditioning.

Workouts for those leaving a sedentary life
Form demonstrated on video, movement by movement
Progression that respects your pace and limits

02 — A plan for your goal

Choose your goal and let Worfit build the path

Health, energy, strength, mobility or muscle gain: select your goal and get a complete plan, designed for your level and routine.

Plans by goal, level and muscle group
Build your own workouts and vary the stimulus
Adjust everything to your availability

03 — Your progress

Your pace is progress too

Track completed workouts, watch your consistency grow and keep your motivation up. Here the focus is real progress, one workout at a time.

Workout history and consistency streak
Gentle reminders, no pressure or guilt
Every workout counts for your health and energy

Reviews

People of all levels training at home 4.6 ★

From the first workout to a steady routine — each person on their time, their way.

I could never keep a routine. With short home workouts, I finally built the habit. No guilt, on my time.

MMariana R.Starting from scratch

With a busy schedule, working out at home in 15 minutes changed everything. It really fits my day.

CCarlos M.Busy schedule

At 52, I wanted mobility and energy. The workouts respect my limits and give me confidence. I feel more active.

RRegina S.Health and mobility

FAQ

Frequently asked questions

Is Worfit free?

Yes. You download it and start training without paying. There are paid features inside the app for people who want more plans and finer control, but your workout for the day does not depend on them.

Do I need equipment or a gym?

No. Every workout uses your body weight and the space you have at home. If you own an accessory you can use it, but nothing is required.

Is it good for someone who has never trained?

It is. You tell the app your level and it adjusts difficulty, number of sets and rest. As you progress, the workouts follow.

How long does a workout take?

As long as you have. The app builds the session around the time you enter — a short one on a busy day, a longer one when you have room.

How does the app decide my workout?

From your goal, your level and the time you gave it. The AI workout builds the exercise list, and you can adjust sets and reps before you start.

Does it work without internet?

The workout for the day works offline once it has loaded. Syncing your progress and downloading new plans need a connection.

Can I track my progress?

You can. Your profile keeps the history of your workouts and shows progression over time, so you can see what changed since you started.

Is it available for iPhone and Android?

Yes, on both stores, in Portuguese, English and Spanish.

Start today with the time you have

Download Worfit and take the first step toward an active routine at home — at your pace, with guidance to improve every day.

Point your phone camera to download

Still have questions?

Talk to us through the Help Center. We reply quickly, no fuss.